Weigh In record (no journal entry) for 04 December 2017
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2332 kcal
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Fat: 84.14g | Prot: 188.29g | Carbs: 185.99g.
Breakfast: Myprotein Instant Oats Chocolat, Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Blanc d'Oeuf, Myprotein BCAA, Myprotein Creatine Monohydrate. Lunch: Carrefour Légumes Pour Couscous, Gigot d'Agneau, Myprotein Oméga 3, KFC Mayonnaise, Baguette. Dinner: Senoble Tarte au Citron, Escalope de Poulet, Myprotein Oméga 3, Bonduelle Poêlée Paysanne. Snacks/Other: Vitafit Jus de Raisin, Myprotein Instant Oats Chocolat, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA. more...
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3941 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 4.2 kg a Week
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