Weigh In record (no journal entry) for 05 December 2017
|
78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1554 kcal
|
Fat: 84.31g | Prot: 53.61g | Carbs: 155.62g.
Breakfast: Kaffee mit Milch und Zucker, Ofterdinger Ei-Schnittlauch-Brotaufstrich, Gekochtes Ei, Käse Lehmann Sächsischer Käsesalat, Saupiquet Thunfisch-Salat, Obstsalat. Lunch: Graupensuppe. Dinner: Spreewald Königin Gurken-Salat, 100% Vollkornbrot, Milfina Butter, REWE Schnittkäse 17%. Snacks/Other: Stollen. more...
|
|
2302 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|