Weigh In record (no journal entry) for 05 December 2017
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1409 kcal
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Fat: 85.72g | Prot: 106.87g | Carbs: 145.45g.
Breakfast: Cooked Okra, Coffee, Apple, Bread. Lunch: 雞胸飯. Dinner: 豬肉石鍋伴飯. Snacks/Other: Tangerine. more...
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Losing 0.7 kg a Week
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