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MC day3
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56.9 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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596 kcal
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Fat: 47.96g | Prot: 26.86g | Carbs: 14.52g.
Breakfast: 總統牌 鮮奶油, barry 100%可可粉, Organic valley CHEE（酥油）, Nature's Way MCT oil, 瑞士蓮 90%巧克力片. Lunch: 新東陽 培根, 安佳 奶油, 生菜, 苜蓿芽. Dinner: 鯖魚, 鴨腿, 花椰菜, 青江菜. more...
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Losing 0.7 kg a Week
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