Weigh In record (no journal entry) for 04 December 2017
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65.6 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2467 kcal
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Fat: 194.20g | Prot: 139.90g | Carbs: 61.56g.
Breakfast: Café Espresso, Kefir (48/72) Ferm, Palta Hass, Ajíes Verdes (Enlatados), Vanoli Pepinillos en Vinagre, Huevo, Queso Roquefort, Martínez Zavalia Mircilla ...Ticucho, Tregar Crema de Leche, Repollo, Genser Sal Modificada (Baja en Na), Bicarbonato de Sodio, Sucaryl Sucralosa, Café Colado. Lunch: Tregar Crema de Leche, Ajo, Queso Roquefort, Jengibre.... (Molido..), Milkaut Queso Rallado, Sal Marina, Huevo, Carrefour Atún Desmenuzado al Natural, Espinacas. Dinner: Sal Marina, Milkaut Queso Dambo (Barra)., Milkaut Queso Dambo (Barra)., Café Espresso, Sucaryl Sucralosa, Café Colado. Snacks/Other: SanCor Manteca Clásica, Chia, Coco Seco, Finlandia Queso Procesado Clásico, Almendras, Frutillas, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Sucaryl Sucralosa, SanCor Manteca Clásica, Aceite de Coco. more...
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2440 kcal
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Exercise:
Watching TV/Computer - 3 hours, Studying - 1 hour, Driving - 2 hours and 14 minutes, clase pilates - 2 hours, clase mañana - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Lev desay vest - 15 minutes, cocinar comer lavar platos - 2 hours, estudiar tomar café - 1 hour, preparar agua y baño - 20 minutes. more...
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Losing 0.2 kg a Week
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diegodiaz laguzzi's Weight History
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