Weigh In record (no journal entry) for 04 December 2017
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1536 kcal
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Fat: 78.29g | Prot: 107.76g | Carbs: 104.98g.
Breakfast: Café con Leche Descremada. Lunch: Pan Integral, Vinagre, Molino Cañuelas Aceite de Girasol, Savora Savora, Milanesa de Soja, Tomates, Lechuga Iceberg (Incluye los Arrepollos). Dinner: Pan Integral, Tomates, Lechuga, Hellmann's Mayonesa Light, Pechuga de Pollo (sin Comer la Piel), La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido. Snacks/Other: Pehuamar Maní Salado, Coca-Cola Coca-Cola Zero (Botella). more...
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Losing 1.8 kg a Week
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libresol's Weight History
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