Weigh In record (no journal entry) for 04 December 2017
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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3487 kcal
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Fat: 107.68g | Prot: 146.05g | Carbs: 474.80g.
Breakfast: Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Landliebe Frische Landmilch 3,8%, Leinöl, Genuss Plus Cashewkerne, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Rucola, Amecke Sanfte Säfte Orange, Corny Schoko, Tom & Sally's Kräuter-Joghurt-Dressing, Gemischter Salat, Tomatensoße, Nudeln (Gekocht). Dinner: Fresubin 2 Kcal Drink, Schöller Kaktus, Amecke Sanfte Säfte Orange, Butter, Körnerbrot, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Banane, Dr. Oetker Paula Pudding. more...
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Gaining 1.4 kg a Week
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Niklas*84's Weight History
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