miro69's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

74.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

1566 kcal

Fat: 49.32g | Prot: 154.89g | Carbs: 115.46g. Breakfast: Marks & Spencer Rare Roast Beef. Lunch: California Rolls, Marks & Spencer Beef & Black Bean, Marks & Spencer Egg Fried Rice. Snacks/Other: Marks & Spencer Cloudy Lemonade. more...

2310 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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miro69's Journal, 04 Dec 17

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