Weigh In record (no journal entry) for 04 December 2017
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93.8 kg
Lost so far: 26.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1485 kcal
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Fat: 69.71g | Prot: 109.47g | Carbs: 106.87g.
Breakfast: Parmalat Leite Semidesnatado, Mamão, Banana. Lunch: Macarrão com Molho de Carne, Carne de Porco. Dinner: Peito de Frango, Queijo Branco. Snacks/Other: Elegê Leite Condensado, Itambé Leite em Pó Integral, Nescau Achocolatado em Pó, Banana. more...
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Losing 1.0 kg a Week
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