Weigh In record (no journal entry) for 04 December 2017
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1770 kcal
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Fat: 39.10g | Prot: 134.74g | Carbs: 222.47g.
Lunch: Chauchas, Carrefour Champignones, Terrabusi Tirabuzones, Noal Queso Cremoso, Paty Hamburguesa Grande. Dinner: Papa Cocida, Carrefour Jardinera, Carrefour Lomitos de Atún al Natural. Snacks/Other: Ledesma Azúcar, Universal Ultra Whey Pro, Hogareñas Salvado. more...
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2321 kcal
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Exercise:
pesas - 1 hour, un cortito - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Namaldur's Weight History
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