Weigh In record (no journal entry) for 04 December 2017
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1188 kcal
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Fat: 35.02g | Prot: 54.97g | Carbs: 169.17g.
Breakfast: Mangos, Sabu Semilla de Chia, Semillas de Calabaza Secas y Granos de Calabaza, Almendras, Soprole Leche Descremada sin Lactosa, Quaker Avena Instantánea. Lunch: Van Camp's Atún en Aceite, Lentejas Cocidas. Snacks/Other: Unimarc Pan Marraqueta Integral, Frutillas, Costa Galletas de Agua. more...
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Gaining 1.0 kg a Week
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tamandarina1's Weight History
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