Weigh In record (no journal entry) for 04 December 2017
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1302 kcal
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Fat: 52.22g | Prot: 80.34g | Carbs: 128.35g.
Breakfast: Daisy Sour Cream, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Athenos Natural Crumbled Feta Cheese, Egg, V8 Purple Power, Land O'Lakes Low Fat Half & Half. Lunch: Corned Beef (Lean Only Eaten), Brownberry 100% Whole Wheat Bread, Kraft Singles Fat Free Sharp Cheddar Cheese. Dinner: Prego Light Homestyle Alfredo, Buitoni Whole Wheat Three Cheese Tortellini, Birds Eye Sweet Garden Peas. Snacks/Other: Pistachio Nuts, Jack Link's Extra Tender Teriyaki, Gala Apples. more...
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steady weight
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