Weigh In record (no journal entry) for 04 December 2017
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58.5 kg
Lost so far: 0.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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497 kcal
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Fat: 20.64g | Prot: 19.30g | Carbs: 59.84g.
Breakfast: Café com Leite Desnatado. Lunch: Ovo de Codorna, Peixe Grelhado, Pepino (Descascado), Pimentão Verde. Dinner: Batata Doce. Snacks/Other: Torcida Cebola, Café com Leite Desnatado, Laranja Pêra. more...
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Losing 0.7 kg a Week
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