Weigh In record (no journal entry) for 04 December 2017
|
72.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1145 kcal
|
Fat: 38.30g | Prot: 47.88g | Carbs: 156.94g.
Breakfast: Bolo de Laranja, Canela, Café. Lunch: Sorvete, Arroz à Grega, Cebolas, Rúcula, Tomates, Picanha Suina. Dinner: Vagem Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Berinjela Cozida, Ovo Cozido. Snacks/Other: Canela, Café, Bolo de Laranja, Chokito Chokito. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina Melchiades's Weight History
|