Weigh In record (no journal entry) for 04 December 2017
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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970 kcal
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Fat: 23.07g | Prot: 53.82g | Carbs: 143.42g.
Breakfast: SanCor Leche Parcialmente Descremada Reducida en Lactosa, SanCor Queso Untable por Salut Light, Pan Francés. Lunch: Lechuga, Zanahoria, Zapallo Hervido, Acelga Cocida. Dinner: Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: SanCor Leche Parcialmente Descremada Reducida en Lactosa, Pozo Vainillas, Milkaut Yogurt con Frutas Descremado, Ser Barra de Cereal Manzana. more...
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Losing 3.0 kg a Week
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007mchuh's Weight History
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