Weigh In record (no journal entry) for 04 December 2017
|
80 kg
Lost so far: 32 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1094 kcal
|
Fat: 44.39g | Prot: 88.81g | Carbs: 97.80g.
Breakfast: Cappuccino con Leche Semi Descremada, Pietrán Jamón, Zenú Queso Sabana, Bimbo Pan Fit Linaza. Lunch: Salmón, Plátano Verde. Dinner: Zenú Queso Sabana, Aguacate, Fruco Mostaza, Fruco Mayonesa Light, Pechugas de Pollo (o Cocidas), Doñarepa Arepa con Fibra. Snacks/Other: Alpina Yogurt Light, Power Crunch Barra de Proteina. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauaguilera's Weight History
|