Weigh In record (no journal entry) for 04 December 2017
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1314 kcal
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Fat: 18.74g | Prot: 46.11g | Carbs: 248.44g.
Breakfast: Manzana, Naranjas, Bizcocho. Lunch: Manzana, Clara de Huevo, Pechuga de Pollo, Arroz Integral. Dinner: Fainá, Fainá, Naranjas, Zanahoria, Fideos, Salsa de Tomate. Snacks/Other: Uvas Pasas (sin Semillas), Manzana. more...
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2007 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 0.2 kg a Week
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