Weigh In record (no journal entry) for 04 December 2017
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109.4 kg
Lost so far: 5.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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569 kcal
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Fat: 46.30g | Prot: 25.06g | Carbs: 15.86g.
Dinner: Andorinha Azeite de Oliva Extra Virgem, Repolho, Hemmer Chucrute Sauerkraut, Ovo (Inteiro), Ghee, Sadia Bacon em Cubos. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 7 kg a Week
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ingridschemer's Weight History
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