Weigh In record (no journal entry) for 04 December 2017
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70.7 kg
Lost so far: 17.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1530 kcal
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Fat: 85.08g | Prot: 86.08g | Carbs: 105.80g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knorr Fleisch Suppe, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Butter, Gutes Land Gouda, Lidl Eiweißbrot. Snacks/Other: Bienenstich. more...
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1062 kcal
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Exercise:
Shopping - 22 minutes, Housework - 1 hour, Google Fit - 22 hours and 38 minutes. more...
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steady weight
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nadine.rademaker1987's Weight History
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