Weigh In record (no journal entry) for 04 December 2017
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65.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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743 kcal
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Fat: 28.78g | Prot: 53.60g | Carbs: 71.13g.
Breakfast: Polenghi Requeijão Light, Plus Vita Pão Integral 7 Grãos, Café com Leite Desnatado. Lunch: Repolho-Roxo, Beterrabas Cozidas (de Beterrabas Frescas), Qualitá Tomate Cereja, Alface, Cenouras Cozidas, Brócolis, Sadia Milanesa de Frango. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Abobrinha. Snacks/Other: Quaker Farelo de Aveia. more...
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Gaining 1.4 kg a Week
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Elaine Vianna's Weight History
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