Weigh In record (no journal entry) for 04 December 2017
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1556 kcal
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Fat: 65.35g | Prot: 96.10g | Carbs: 179.65g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada , Ovo, Ovo, Suco de Limão. Lunch: Cereja Fresca, Cereja Fresca, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Pepino Japonês, Pepino Japonês, Korin Filé de Peito de Frango, Cereja Fresca. Dinner: Pura Vida Pura Proteína , Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Abacate. Snacks/Other: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Itambé Leite em Pó Integral, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Mel, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Mirtilos Congelados, Mirtilos Congelados, Native Açúcar Demerara, Cafezinho. more...
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1590 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ribeiro641's Weight History
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