Weigh In record (no journal entry) for 03 December 2017
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2515 kcal
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Fat: 66.54g | Prot: 168.63g | Carbs: 303.09g.
Breakfast: Lindt Cioccolato Fondente 85%, Milbona Skyr Bianco Magro 0,2%, Nocciole, Avena. Lunch: Grana Padano Grana Padano, Carne Salada, Santa Lucia Ricotta Light, Rana Gnocchi Freschi di Patate. Dinner: Conad Insalata Classica, Fior Fiore Coop Tartare di Bovino Adulto, Buitoni Ravioli Radicchio e Scamorza. Snacks/Other: Yomo Yogurt Greco Delta Mirtillo, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Latte di Riso, Farina Bianca. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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