Weigh In record (no journal entry) for 04 December 2017
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1355 kcal
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Fat: 10.62g | Prot: 167.02g | Carbs: 147.74g.
Breakfast: MuscleMeds Carnivor, Buah Pir. Lunch: Buncis, Kentang (Daging, dengan Garam, Direbus), Ikan Tongkol. Dinner: Siomay, Kentang (Daging, dengan Garam, Direbus), Ikan Tongkol. Snacks/Other: Buah Pir. more...
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Losing 0.5 kg a Week
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Sonyperdanandun's Weight History
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