Weigh In record (no journal entry) for 04 December 2017
|
58 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
967 kcal
|
Fat: 35.19g | Prot: 26.44g | Carbs: 140.13g.
Lunch: Nesquik Gofret, Pandispanya Keki, Pandispanya Keki. Dinner: Sütaş Kaymaksız Yoğurt, Taze Fasulye. Snacks/Other: Peynirli Poğaça, Peynirli Poğaça, Nescafe Crema Latte , Muz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|