Weigh In record (no journal entry) for 04 December 2017
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72.9 kg
Lost so far: 0.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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360 kcal
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Fat: 7.79g | Prot: 21.12g | Carbs: 47.85g.
Breakfast: Euro Shopper Energy Drink Sugar Free, Slankie Smeerkaas 20+, Bolletje Wit. Lunch: AH Kastanjechampignons, AH Courgette, Gebakken Ei. more...
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Gaining 0.4 kg a Week
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