Weigh In record (no journal entry) for 04 December 2017
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39.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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906 kcal
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Fat: 45.75g | Prot: 55.69g | Carbs: 75.25g.
Breakfast: Mantar, Yeşil Biber, Domatesler, Yumurta, Beyaz Peynir, Kaymak. Lunch: Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt, Et Haşlama, Kuru Fasulye. Dinner: Ev Yapımı Yoğurt, Domates Dolması, Kıymalı Bezelye. more...
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Losing 0.4 kg a Week
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