Weigh In record (no journal entry) for 04 December 2017
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1065 kcal
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Fat: 35.27g | Prot: 56.55g | Carbs: 127.20g.
Breakfast: Alpro Soya Unsweetened Soy Milk, Woolworths Banana, Blueberries , Oats Cereal (Instant, Prepared with Water, Fortified) , Honey , Raspberries , Strawberries . Lunch: Cucumber (with Peel) , Woolworths Hass Avocado, Carrots , Woolworths Rosa Tomatoes, Woolworths Double Cream Plain Yoghurt, Woolworths Herb Salad, Chicken Breast Meat . Dinner: McCain Green Beans, Beef Stroganoff, Sweet Potato (without Skin, Cooked, Boiled) . more...
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Losing 1.5 kg a Week
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#LiaForever021's Weight History
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