Weigh In record (no journal entry) for 04 December 2017
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2027 kcal
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Fat: 55.76g | Prot: 154.60g | Carbs: 221.60g.
Breakfast: Oatly Kauramaito, Rainbow Riisikakku, Milbona Laktoositon Täysmaitojuoma, Kiivi, Paistettu Kananmuna ilman Rasvaa, Mantelit, Pirkka Persimon, Pellavansiemenet. Lunch: Kanamestari Maustamaton Broilerin Fileesuikale, Risella Täysjyväriisi, Porkkanat. Dinner: Star Nutrition Protein Block Proteiinipatukka, Alpro Go On Maustamaton. Snacks/Other: Myllykivi Pikakaurahiutale, Pakkasmarja Mustikka, Rainbow Rasvaton Maitorahka. more...
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Gaining 0.1 kg a Week
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