Weigh In record (no journal entry) for 04 December 2017
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1586 kcal
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Fat: 54.04g | Prot: 60.78g | Carbs: 214.74g.
Breakfast: Nescafe Cortado, Fage Yogurt Greco Total 0% con Mirtilli, Nestlé Cereali Fitness Chocolate. Lunch: Olio Extra Vergine di Oliva, Piselli (Surgelati), Parmigiano (Grattugiato), Conad Riso Basmati. Dinner: Delizie del Contadino Cotoletta di Tacchino Maxi, Pane Italiano, Olio Extra Vergine di Oliva, Pomodori. more...
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Losing 0.3 kg a Week
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Eliankaa's Weight History
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