Weigh In record (no journal entry) for 04 December 2017
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49.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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287 kcal
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Fat: 10.87g | Prot: 12.60g | Carbs: 34.13g.
Lunch: Costco 冷凍綜合蔬菜-青花，甜豌豆，四季豆，洋菇，洋蔥，蘿蔔, 小磨坊 義大利香料, 杏鲍菇, 小磨坊 蒜風味油, 大漢 嫩豆腐. Dinner: 花椰菜, 青椒肉絲. more...
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Losing 1.4 kg a Week
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bowbow1208's Weight History
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