Weigh In record (no journal entry) for 04 December 2017
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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479 kcal
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Fat: 16.91g | Prot: 53.95g | Carbs: 27.14g.
Breakfast: Кофе, Рафинад, Вареное Яйцо, Чернослив, Danone Творог Мягкий 5%. Lunch: Аджика, Кефаль, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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