brkmoreira's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

117.4 kg Lost so far: 13 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

1947 kcal

Fat: 80.03g | Prot: 96.99g | Carbs: 208.28g. Breakfast: 3 Corações Cappuccino, Vigor Requeijão Light, Plus Vita Pão Integral 7 Grãos. Lunch: Azeitonas Verdes, Ovo Cozido, Sardinhas em Óleo (Enlatado), Predilecta Milho Verde em Conserva. Dinner: Sadia Pizza de Calabresa, Antarctica Guaraná (Copo). more...

3353 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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brkmoreira's Weight History

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brkmoreira's Journal, 03 Dec 17

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brkmoreira's Weight History