Weigh In record (no journal entry) for 04 December 2017
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74.9 kg
Lost so far: 3.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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446 kcal
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Fat: 5.21g | Prot: 13.43g | Carbs: 90.05g.
Breakfast: Ikan Asin, Jamur Dimasak, Nasi Putih, Yakult Probiotic Drink, Buah Pir. more...
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Gaining 0.3 kg a Week
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