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MC day 2
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57 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1055 kcal
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Fat: 91.44g | Prot: 43.27g | Carbs: 14.92g.
Breakfast: Good Some 第一道冷壓椰子油, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡, 瑞士蓮 90%巧克力片, Nature's Way MCT oil. Lunch: 全聯 上等鵝油香蔥, 洋菇, 青江菜, 全聯 地瓜葉, 水蓮, 全聯 帶皮豬五花肉條. Dinner: 洋菇, 水蓮, 全聯 地瓜葉, 青江菜, 鮭魚. Snacks/Other: Madre labs Omega-3 fish oil, 盛香珍 無調味核桃, 檸檬. more...
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Gaining 0.2 kg a Week
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