Weigh In record (no journal entry) for 03 December 2017
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101.6 kg
Lost so far: 12.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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317 kcal
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Fat: 17.05g | Prot: 21.28g | Carbs: 25.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Dole Sunflower Crunch Chopped Salad Kit. more...
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Losing 2.9 kg a Week
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Donna Cook RN's Weight History
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