Weigh In record (no journal entry) for 04 December 2017
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1510 kcal
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Fat: 63.32g | Prot: 101.80g | Carbs: 137.81g.
Breakfast: Telur Goreng. Lunch: Kerupuk Makanan Ringan, Es Teh, Telur Rebus, Sambal Goreng, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya, Pisang, Good Day Caramel Macchiato Coffee, Kerupuk Makanan Ringan, Tongseng. Snacks/Other: Good Day Cappuccino. more...
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Losing 0.7 kg a Week
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maxfighter's Weight History
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