Weigh In record (no journal entry) for 03 December 2017
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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3162 kcal
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Fat: 196.27g | Prot: 223.92g | Carbs: 117.90g.
Breakfast: Peynirli Poğaça, Susamlı Simit, Kavurma, Yumurta, Beyaz Peynir, Tulum Peyniri, Zeytin, Domatesler. Dinner: Salatalık, Zeytinyağı, Tadım Çiğ Badem İçi, Domatesler, Karışık Yeşil Salata, Sardalya (Çiğ). more...
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Gaining 1.3 kg a Week
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followyourdreams.sf's Weight History
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