Weigh In record (no journal entry) for 03 December 2017
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59 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1819 kcal
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Fat: 62.59g | Prot: 94.81g | Carbs: 231.36g.
Breakfast: Colnatur Colageno, Café, Higo Deshidratado, Ciruelas Deshidratadas, Hacendado Yogur Griego Fresa. Lunch: Verduras Salteadas, Ciruela Pasa, Manzana Golden, Salmón al Horno o a la Parrilla. Dinner: Hacendado Jamón de York, Hacendado Queso Fundido, Hacendado Yogur Griego Fresa, Ciruelas Deshidratadas. Snacks/Other: Caraotas Negras, Ciruelas Deshidratadas, Higo Deshidratado, DIA Queso Fundido en Lonchas, Matutano Fritos. more...
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1966 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Elliptical - 30 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Eliángela's Weight History
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