Weigh In record (no journal entry) for 03 December 2017
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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921 kcal
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Fat: 18.28g | Prot: 51.31g | Carbs: 70.75g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Fazenda Bela Vista Queijo Minas Frescal, Ovo. Lunch: Cereja Fresca, Pepino Japonês, Korin Filé de Peito de Frango, Couve Manteiga Crua, Skol Cerveja, Skol Cerveja. Dinner: Skol Cerveja, Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 4.2 kg a Week
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ribeiro641's Weight History
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