Weigh In record (no journal entry) for 03 December 2017
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56.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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537 kcal
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Fat: 13.79g | Prot: 19.26g | Carbs: 89.93g.
Breakfast: McEnnedy Beurre de Cacahuète , Baguette, Kaki, Marque Repère Taboulé à l'orientale, Tomates, Chou Rouge, Champignons, Poivrons Jaunes Doux, Poireau Cuit, Radis Noir, Salade Verte. Dinner: Maggi Pot au Feu aux Vermicelles. more...
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1566 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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