Weigh In record (no journal entry) for 03 December 2017
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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542 kcal
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Fat: 14.12g | Prot: 34.40g | Carbs: 69.20g.
Breakfast: Fortaleza Torrada Light, Café com Leite Desnatado. Lunch: Ovo de Codorna, Tomates, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo (Inteiro), Nestlé Aveia em Flocos, Banana Prata. Snacks/Other: Marilan Bolacha de Maizena, Café com Leite Desnatado, Pipoca. more...
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Losing 3.5 kg a Week
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