Olivierplus's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

1300 kcal

Fat: 36.13g | Prot: 60.07g | Carbs: 177.20g. Breakfast: Favorina Pandoro. Dinner: Barilla Spaghetti, Yoplait Panier de Yoplait, Saumon. Snacks/Other: Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 03 Dec 17

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Olivierplus's Weight History