Weigh In record (no journal entry) for 12 May 2012
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52.7 kg
Lost so far: 0.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 53.55g | Prot: 129.53g | Carbs: 74.66g.
Breakfast: Egg White, sweet italian sausage, Kale , sweet potato, greens, Coconut Milk, Broccoli , True Protein Pea pp. Lunch: Mayonnaise, Avocados, Albacore Tuna. Dinner: Avocados, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples . more...
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Gaining 0.2 kg a Week
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