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penguin28173
Journal
12 May 12
penguin28173's Journal, 12 May 12
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Weigh In record (no journal entry) for 12 May 2012
90.0 kg
Lost so far:
2.5 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2012:
866 kcal
Fat: 23.32g | Prot: 65.57g | Carbs: 102.69g.
Breakfast:
Sunflower Seed Butter (with Salt Added), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread.
Lunch:
Chocolate Protein Shake (Designer Whey).
Dinner:
Pepperoni Pizza.
Snacks/Other:
Mini Striped Shortbread Cookies - 100 Calorie Pack, Chocolate Protein Shake (Designer Whey), Better'n Peanut Butter Low Fat.
more...
2411 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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penguin28173's Weight History
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