Nina_Fedorova's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

63.3 kg Lost so far: 8.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

1451 kcal

Fat: 93.73g | Prot: 76.13g | Carbs: 76.68g. Breakfast: Овсяная Каша на Молоке. Lunch: Сало, Квашеная Капуста, Соленые Огурцы с Укропом, Жареная Говядина (Только Постное). more...

1620 kcal

Exercise: Resting - 20 hours and 20 minutes, Sleeping - 3 hours, Walking (slow) - 3/kph - 40 minutes. more...

Losing 0.7 kg a Week

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Nina_Fedorova's Journal, 03 Dec 17

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Nina_Fedorova's Weight History