Weigh In record (no journal entry) for 03 December 2017
|
66 kg
Lost so far: 8.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
354 kcal
|
Fat: 18.56g | Prot: 23.90g | Carbs: 23.07g.
Breakfast: Варенье, Ашан Сыр Российский 50%, Лаваш, Сметана 15%, Творог 5%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iriska18's Weight History
|