Weigh In record (no journal entry) for 03 December 2017
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49.5 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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553 kcal
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Fat: 20.04g | Prot: 45.24g | Carbs: 52.14g.
Lunch: 椰菜花, Costco 冷凍莓果, 統一 無糖高纖豆漿, 日清 (Nissan) 贅沢果實. Dinner: 雞胸肉（不吃皮）, 小磨坊 蒜風味油, 椰菜花. more...
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Losing 2.1 kg a Week
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bowbow1208's Weight History
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