Weigh In record (no journal entry) for 02 December 2017
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1992 kcal
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Fat: 92.37g | Prot: 105.19g | Carbs: 164.27g.
Breakfast: Ser Yogurt Full Mix de Damasco y Mix de Semillas, Pochoclo. Lunch: Papa Blanca (Cuerpo y Cáscara), Milanesa de Pollo, Milanesa de Ternera, Pan Integral. Dinner: CasanCrem CasanCrem Light, Frutillas, Tomates, Lechuga, Felfort Bocadito Marroc, Molleja, Tira de Asado. Snacks/Other: Whisky, Semillas de Girasol Tostadas en Seco (sin Sal), la Serenísima Leche Parcialmente Descremada M-Protein. more...
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Losing 2.3 kg a Week
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libresol's Weight History
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