Weigh In record (no journal entry) for 09 April 2010
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122.4 kg
Lost so far: 4.6 kg.
Still to go: 32.6 kg.
Diet followed: 100%.
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504 kcal
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Fat: 10.53g | Prot: 56.91g | Carbs: 48.63g.
Breakfast: Wu Yi Tea, Chicken Breast Boneless Skinless (Fresh - 3.5 oz), lipton white tea, grapefruit, melba toast (1 Piece). Lunch: Chicken Breast Boneless Skinless (Fresh - 2 oz), roma tomato, lettuce red (1 1/2 cups), cucumber, Calorie Free Thousand Island Dressing. Dinner: melba toast (1 Piece), Tilapia (Fish), cabbage. Snacks/Other: Red Delicious Apples. more...
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Losing 6.4 kg a Week
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