Weigh In record (no journal entry) for 29 January 2008
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58.7 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2008:
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1518 kcal
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Fat: 48.94g | Prot: 63.28g | Carbs: 218.18g.
Breakfast: coffee, 1% milk, multi grain cheerios. Lunch: lasagna. Dinner: stove top stuffing, carrot, broccoli, baked salmon. Snacks/Other: licorice, watermelon, doughnut, apple, Hot Chocolate. more...
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2228 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 53 minutes. more...
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Losing 1.9 kg a Week
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hot.pocket's Weight History
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